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Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient requires a skill set that you can work on and develop over time. Building resilience takes time, strength, and help from people around you; you will likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills), as well as external things (such as social support and resources available to you).
In this course, you will learn what the various types of resilience are, how to assess your personal level of resilience, and how to train yourself to be more resilient. You will also learn how to build resilience in the workplace.
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Book your free 15-minute career consult—one of our enrollment specialists who will walk you through our programs, answer your questions, and recommend the best learning path based on your goals.
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Choose from focused tracks—IT Support, Cybersecurity, Business Admin, and more—designed around hands-on labs and real-world scenarios. We’ll guide you every step of the way so you stay on target.
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You can choose a focused pathway, or you can choose your courses. Pick courses that suit you in your current role, or prepare you for a new role. Whichever you choose, we are here to support you.