Resilience

Course Product ID: 040359

Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient requires a skill set that you can work on and develop over time. Building resilience takes time, strength, and help from people around you; you will likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills), as well as external things (such as social support and resources available to you).

In this course, you will learn what the various types of resilience are, how to assess your personal level of resilience, and how to train yourself to be more resilient. You will also learn how to build resilience in the workplace.